Videos
Counsellor Amanda talks about mindful self-compassion and a self-soothing technique you can try!
Clinical lead Meghann explains Box Breathing, which you can use if you need to ground yourself.
Counsellor Gilly shares a simple breathing technique to help if you are feeling anxious or overwhelmed.
Clinical lead Meghann talks about how you can self soothe and ground yourself using your 5 senses!
Downloadable resources
Breathing Exercises
Relaxation technique designed to reduce feelings of stress.
Grounding Technique
A technique you can use to reduce feelings of anxiety and panic
Progressive Muscle Relaxation
Helps to ease muscle tension caused by stress and anxiety
Stress Container
A useful exercise to help you understand your stress levels and how you can manage them
Wellness Journal
Black and white
Wellness Journal
Full Colour
Start & End of Week Reflection
Black and white
Start & End of Week Reflection
Full Colour
The Anger Iceberg
A helpful resource to help you understand anger
Youth trust programmes
ASC Coffee Morning
Part of the RAISE Project at Youth Trust
Caregiver Coffee Mornings
Drop-In Coffee mornings for parents/carers** Please note- this drop-in is for parents/carers of children and young people on the Youth Trust waitlist, aged 5-10.
ReFrame
Our wellbeing programme ‘ReFrame’ delivered in conjunction with The Isorropia Foundation is a rolling programme for 16-25 year olds.
support leaflets
Save on Summer
Find out whats available on the Island this summer
Supporting Families
Supporting Families can offer you and your family, support, advice and/or guidance when you are most in need.
Report Remove
Report Remove is here to help young people under 18 in the UK to confidentially report sexual images and videos of themselves and remove them from the internet.
