Get Support
Here at the Isle of Wight Youth Trust, we have almost 40 years experience supporting young people, just like you, through difficult times.The first step – and often the hardest – is reaching out for help. We are here to try and make that process as easy as possible for you.
Get Support Digital Resources
A rich resource of digital wellbeing self-help information including self help apps, & useful websites.
Digital Resources Youth Voice
At Youth Trust, we’re not just an organization – we’re a movement driven by the resilience of young minds. Our focus on youth mental health is underpinned by a core belief:
Decisions about young people should be made by young people.
Youth Voice Volunteering
WE NEED YOUR TIME
Volunteer to help us achieve our ambition
Volunteer I'm Feeling Anxious
Anxiety is a normal, human feeling of panic or fear. Most of us worry sometimes – maybe about money or family – and feel anxious if we have to take an exam. Once the time has passed we will usually calm down and feel better.Anxiety can become a problem when you are not in a stressful situation, but you still have that worried or panicky feeling.
Find Out More I'm Feeling Low/Depressed
Depression is a common mental health problem. At least 1in 6 people experience depression at some time. It can affect anyone of any age including children. In the most severe form depression can be extremely distressing. It can prevent us from enjoying life or and can affect our ability to do everyday things. Depression is not something you can just ‘snap out of’ and you may need help.
Find Out More I'm Feeling Angry
Anger is a natural human response and part of the fight flight safety system which can help us to stay safe and appendicitis in dangerous situations and it can vary from mild irritation to intense fury and rage. It can become a problem when it happens frequently, leaving you feeling out of control, perhaps overreacting to situations that may lead to those around you being hurt emotionally or physically. .
Find Out More I'm Feeling Something Else?
If you’re not feeling yourself, or have noticed a change in your behaviour, read on to find out about some common feelings, experiences and mental health symptoms.There are some tips and tools for self-help, signposts to places you can get more information and support, and also how the Isle of Wight Youth Trust can help.Please remember there is always someone to talk to…
Find Out More Our Impact
young people referred to us in 2023
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sessions were attended in 2023
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young people completed our 2023 Census
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The MHST Team are delivering in 28 schools
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